Everyone asks you to take care of your teeth, but do you take care of your gums too? Just like food is good for your body, it's also good for your gums. So it is essential to look into what you eat and drink and check if it is meddling with the health of your gums as well. You should also eat a healthy diet to ensure your gums have the proper nutrients they need to stay healthy.
One of the most important things you can do for your oral health is drink water. Water helps wash away food particles and bacteria. Water also helps produce saliva, which neutralizes acids and washes away food particles that can damage your teeth.
Water can help you lose weight. It can fill you up, so you aren't eating as much. And water helps your body flush out toxins. All of these benefits help with oral health.
Dairy products are high in protein, calcium, and phosphorus, which are essential for promoting healthy gums.
Cheese is an excellent source of calcium and phosphate. Cheese also contains casein, a protein that neutralizes acid in the mouth.
Lean meats like chicken and fish are best if you're trying to keep your smile healthy. The protein found in lean meats will help your body absorb calcium. If you aren't sure how much protein or calcium you need each day, ask your dentist for advice.
Leafy greens, such as lettuce and spinach, are good for your gums. They promote strong, healthy tissue. Plus, they're loaded with antioxidants, which can help prevent oral disease.
However, many leafy greens are high in oxalate, a substance that can crystallize in saliva and form plaques, which can damage teeth.
People who eat fish are less likely to develop gum disease. The omega-3 fatty acids in fish help reduce inflammation in the gums, which is essential in fighting gingivitis.
Certain fruits such as apples, pears, and strawberries stimulate the production of saliva, which helps kill bacteria. They also contain vitamin C, which boosts oral health.
Certain vitamins and supplements are thought to support gum health.
Vitamin D promotes gum health and may reduce the risk of periodontal disease.
Vitamin C may help fight gingivitis (early-stage gum disease).
The Dentist in Atlanta, GA, and the team are happy to explain the dental treatments offered at the practice in detail. If you would like to learn more about the dental services, we invite you to give us a call at (404) 255-4575 and schedule a consultation.