How Can You Maintain Good Oral Health At Home?

Oral health refers to the health of your teeth and gums. Maintaining good oral health means having healthy teeth and gums, free of decay and disease. It also means having fresh breath, no mouth pain, and no problems with chewing or swallowing.

According to the National Institute of Dental and Craniofacial Research, poor oral health can lead to dry mouth, a burning feeling in the mouth, and even bad breath. People with poor oral health are also at a higher risk of cavities and gum disease.

You can improve your oral health by following the tips below:

Brushing and Flossing

Brushing and flossing are an important part of keeping a healthy smile. Brushing your teeth is necessary to remove plaque and food debris from your teeth and prevent tooth decay and gum disease. Flossing is necessary to clean in between your teeth and break up plaque that you may not be able to reach with your toothbrush.

Mouthwash

A simple Anticavity Mouthwash is a great way to freshen your breath and clean your mouth. To use this mouthwash, you need to swish it around in your mouth for 30 seconds. Follow up by thoroughly rinsing your mouth for 30 seconds. This will help eliminate all the bacteria that can cause cavities.

Diet 

What you eat can have a big impact on your overall oral health. Eating foods and drinks that are high in sugar can lead to tooth decay, cavities, and gum disease. Eating healthy foods like fruits, vegetables, whole grains, and low-fat dairy can help keep your mouth healthy and your body strong.

Say 'No' to Tobacco 

Tobacco not only stains the teeth, but it can cause gum disease and oral cancer. That’s why you should quit or avoid tobacco use altogether. Your dentist can offer nicotine gum or a prescription to help you quit.

Dental Checkups

The best way to maintain great oral health is to visit your dentist every six months. At these appointments, you’ll work with a dental team to ensure that your mouth, teeth, and gums are healthy.

During dental checkups, your dentist will look for any oral health problems, including tooth decay and gum disease. They will also clean your teeth and examine your dental restorations, like fillings and dental crowns. Keep in mind that your dentist can detect signs of oral cancer during a routine dental exam.

The Dentist in Atlanta, GA, and the team are happy to explain the dental treatments offered at the practice in detail. If you would like to learn more about the dental services, we invite you to give us a call at (404) 255-4575 and schedule a consultation.